Recently, my sleeping pattern has been messed up. I had trouble falling asleep in time amd waking up in time. I can feel all my muscles loosened up and my heart beat fast. If not working, I lost all my intension and control. Honstely speaking, I actually watched YouTube videos until 3 in the morning. Because I didn’t have to wake up and work, I forgot managing my minutes and day.
In the morning, I learned about immune system through YouTube video, which made me think I should stop this irregular sleeping pattern since it messes with my time and motivation.
Here are three promises to my immune system:
One, trying to sleep at 10 and wake up at 5.
Two, drawing all the curtains to make my room dark.
Three, meditating before bed.
I am still young, but I won’t stay young forever. I have duties to take care of my both body and mind. As I believe all starts from a little action, I never stop making efforts to take a small step forward.
Pearl Ellen Ju 